Coaching is a collaborative process that empowers individuals to clarify goals, overcome obstacles, and enhance overall life satisfaction. Our coaching services focus on personal and professional development, helping you achieve balance, fulfilment, and success in various aspects of your life.

The primary goal of coaching is to support you in navigating changes, situations, and/or areas of personal or professional development identified during our sessions. Specific aims and objectives will be established in our initial meeting and periodically reviewed to ensure the coaching remains aligned with your evolving needs. The flexibility of coaching allows us to adapt our focus based on your priorities at different points in time.

Cognitive coaching focuses on the mind to explore thought patterns, beliefs, and cognitive processes. It often uses written exercises and conversation to explore hopes, fears and goals. This method aims to identify and change unproductive thought patterns, fostering positive and lasting personal growth. Somatic coaching is centred on the mind-body connection, recognising that physical sensations and movements are integral to emotional and mental well-being. Our somatic coaching approach combines mindfulness, body awareness, and movement practices to help individuals & groups address stress, trauma, and improve overall wellness and connection. It complements cognitive coaching by integrating physical experiences into the coaching process.

Coaching sessions typically involve open and confidential conversations between you and the coach. The goal is to provide a supportive space for self-discovery and personal growth. Each session will typically commence with us identifying and agreeing on areas to focus on during that session. To maximise the effectiveness of our sessions, your commitment to being motivated and prepared is helpful. This involves having an idea of what you want to work on, updating on recent developments, and providing feedback on any completed tasks or action plans (if applicable). Based on your specific needs and circumstances the coach will invite participation in tools and exercises from across cognitive and somatic approaches.

Each coaching session is specifically tailored to your needs. For each exercise or tool, your coach will invite participation and you can determine if/how you would like to progress.

The duration of coaching varies based on individual needs and goals. Some clients achieve significant progress in a few sessions, while others may choose to engage in longer-term coaching for ongoing support. The frequency and length of sessions are flexible and can be discussed and adjusted based on your preferences and progress.

Coaching sessions are offered either face to face or online allowing for a convenient and accessible format. Face to face sessions can be conducted at our private coaching studio situated just outside of Amsterdam or in another jointly agreed public location.

We offer different cost structures for private and organisational clients to enable us to meet multiple needs and budgets. Please book a complimentary call to discuss your needs and rates.

We understand that unforeseen circumstances may arise, requiring the cancellation of a pre-booked session. A minimum of 24 hours' notice is required in such cases. Cancellations within 24 hours will be charged at full rates.

Confidentiality is a paramount aspect of our coaching relationship. Anything discussed during our sessions remains confidential within the standard parameters of client risk. Your privacy is respected, creating a secure space for open and honest discussions.

Katie Ireland holds a Distinction for a Masters in Applied Positive Psychology and Coaching Psychology from the University of East London, an EMCC accredited programme. She works under supervision and adheres to the teachings of accredited coaches. She has also completed the International Coaching Federation (ICF) Level 2 Certificate of Body Oriented Coaching with the Somatic School, working with an ICF mentor, specialising in somatic approaches. She is a member of the ICF and holds an Associate Certified Coach (ACC) Credential. This means she adheres to the ICF core competences and code of ethics. These qualifications and accreditations signify international recognition and assures that she possesses the requisite knowledge and proficiency to apply effective and ethical coaching practices.

Book a complimentary call and we’d love to discuss your needs. In this session we will answer any of your questions, discuss your interest in coaching, and explore relationship fit between client and coach.